Talks & Workshops
Health for everyone.
Complex health topics explained clearly – in talks and workshops on movement, pain and health promotion.
Format
Flexible and individual.
Whether keynote or workshop – together we find the right format for your event.
The following topics give an overview of what I offer. I am happy to adapt existing content or develop a talk or workshop with you tailored to your audience.
Suitable for
- Companies & organisations
- Municipalities & cities
- Schools & educational institutions
- Clubs & associations
- Health organisations
Talks & Workshops
Movement as Medicine
Why movement is the best investment in your health
Movement is far more than sport – it is one of the most effective things we can do for our health. Whether heart, brain or psyche: almost every organ system benefits. Together we explore why that is – and how to sustainably bring more movement into everyday life, without the need for drastic resolutions.
Changing Habits
Overcoming inner resistance
We all know what is good for us – move more, sleep better, eat healthier. Yet putting it into practice is often difficult. Together we look at why change is so hard – and which strategies help to embed healthy habits for the long term.
Understanding Back Pain
Why it develops and what you can do yourself
Almost everyone experiences back pain at some point. The good news: our back is usually more resilient than we think. You will learn how back pain develops, why it does not always indicate a damaged back – and what you can do yourself to reduce complaints long-term. Modern pain research explained clearly, without myths and with practical, actionable tips.
Strength Training
More than muscles – why strength training matters.
Strength training is far from being only for gyms or competitive athletes. The evidence is clear: it is one of the most effective measures to stay healthy, mobile and independent in the long term – especially as we age. Together we explore why that is and how you can get started safely and enjoyably.